PERFORMANCE BREATHWORK IS A WELL KEPT SECRET
Your ability to perform under pressure is what defines and differentiates you from everyone else
For Developing Athletes, Elite Athletes, Business Managers and Company Founders, your ability to regulate your state determines how you perform, when it matters most
Performance Breathwork, done properly, trains you at a deep, untapped level, unlocking the potential within. Your competitors don’t want you to know about it, but we do
WHY IT WORKS
By improving breathing mechanics, regulating the nervous system, and increasing tolerance to carbon dioxide, you create more efficient oxygen use and better control of your stress response.
The result is greater clarity, steadier decision-making, and the ability to maintain execution when others tighten up.
OUTCOMES & BENEFITS
REGULATION
Train your breathing to regulate stress and execute when stakes rise
DECISIONS
Control your nervous system to think clearly and act precisely
PERFORMANCE
Better breathing mechanics for endurance, recovery, and sustained performance output
IS BREATHWORK FOR YOU
Whether you are an athlete or a professional operating in high-stakes environments, your breathing directly influences your focus, composure, and execution.
This training is designed for people who value discipline, precision, and measurable improvement. If you want to think clearly under stress, recover faster, and maintain performance when the pressure rises, breathwork is a practical tool you can rely on
HIGH PERFORMANCE ATHLETES
At the highest level, inefficiencies get exposed. Breathwork stabilises your system under pressure, sharpens decisions, and supports execution when it counts
DEVELOPING ATHLETES
Strong foundations start here. Learning to control your breathing gives you an edge 99% of athletes. overlook. It supports focus, recovery, and consistency as you develop
BUSINESS
LEADERS
Leadership demands clarity under pressure. Breathwork helps regulate your state, improve decision-making, and respond with control. Lead with consistency when it matters most
BUSINESS PROFESSIONALS
Performance at work requires composure. Breathwork helps manage pressure, maintain focus, and execute without
ABOUT SCOTT
Scott Byrnes is the founder of Silent Strength. With a background in Strength and Conditioning, Scott understands the physical demands of performance and the role physiology plays under pressure.
Scott works with some of the world’s leading athletes and business leaders, teaching practical breathing strategies that translate directly to execution when the stakes are high.
He’s developed a unique and powerful set of performance improvement methods by spending time living as a Buddhist monk, developing a deep discipline around mental control and nervous system regulation.
Today, he combines these experiences with evidence-based breathwork to help individuals perform with greater composure, clarity, and control.
KIMBERLEY BIRRELL
Australian Professional
Tennis Player
“Scott has been an incredible Breathwork Coach for me. His insights and techniques have not only improved my breathing but also helped me stay calm in high-pressure situations. He provides practical tools to use in difficult or stressful moments, which has been essential in managing adversity on the court”
ANA IVANOVIC
Former World No.1 & French Open Winner 2008
“Scott played a critical role in my development as an athlete and tennis player. During our time together I had some of my greatest accomplishments and wins”
NICOLE PRATT
Australian Fed Cup Coptoin
& WTA player
“As the current Australian Fed Cup captain I’ve had the pleasure of working with Scott both as a player and as a coach. His tailored approach has been invaluable for many Australian and International athletes, helping them navigate pressure and perform at their best”
JOSH MANNING
Long Distance Runner
& Realism Artist
“Working with Scott as my breathwork coach has been incredibly impactful. The
techniques he provided during our sessions are directly transferable and have significantly improved my mindset and performance. I can’t recommend Scott enough”